I’m the director of The Psychology of It, a Clinical & Health Psychologist among other things, with a passion for helping people live purposeful, connected, serene & flourishing lives.

With over two decades of experience, I bring both professional expertise and a deeply personal approach to supporting individuals through life’s challenges and transitions.

As anyone who reaches a certain age, I’ve lived a life complete with its fair share of joys, curveballs, and deep personal challenges all of which have allowed me to develop a deep understanding of the value of therapy and the courage it takes to seek help and create change. I have a profound respect for the tools I share & embrace a wondrous love of learning.

My work is grounded in compassion, evidence-based practice, and a strong belief in the power of human resilience. I’ve been fortunate to live a transformative chapter of my life in Spain, which has broadened my perspective and deepened my sense of connection, empathy, and humanity.

Whether I’m working one-on-one in therapy, speaking to groups, or writing, my goal is always the same: to help people understand themselves better, reconnect with what matters most, and live with greater ease, clarity, and purpose.

I’m especially passionate about helping people rewrite old, unhelpful narratives—whether that’s around self-care, identity, or the pressures of modern life. With warmth, humour, and a whole-person approach, I create a safe space for meaningful conversations and lasting change.

When I’m not in session, you’ll likely find me with my dog, pottering in the garden, spending time with loved ones, or dreaming up my next travel adventure.